Kundalini Yoga

Kundalini Yoga classes are dynamics with repetitions of poses, breathing exercises, mantra chanting and meditation with the purpose of activating the kundalini energy. This holistic practice allows us to balance the energies in our chakras resulting in spiritual wellness.

The most important thing is what's going on in the inside. It is about the experience you have, what you feel, how you feel your energy and how you feel in your heart. This personal practice is also known as the Yoga of awareness and can be adapted to your own pace.