Yoga Flow

If you want to bring a calming and relaxing dance into your life, we suggest you try the most popular yoga in the West: Flow Yoga (Vinyasa).

As a preparation for the warm-up, the practitioner will guide you effortlessly in fluid movements linked to each other.

Add to that the conscious feeling of your own breathing, inviting you to join in special choreographed moves and slowly move into more challenging poses, holds and stretches.

As a final exercise, the instructor may choose asana floor movements for calmer effects, inspired by peace of mind and relaxation.

Although all movements are fluid and gentle, they are still physically demanding as they impose strength, flexibility and endurance.